Product Description
The new Wave Rider 30 delivers the ultimate cruise-like running experience with its natural, seamless, and smooth weight transfer from heel to toe.
Cruise through your running routine with the Wave Rider 30 now featuring a full-length Mizuno Wave Plate.
The nitrogen-infused Mizuno Enerzy Nxt top midsole offers incredible energy return and plush cushioning, while the lightweight outsole has a new, enhanced structure. Plus, the upper has a simple yet refined design made with 1BY1 mesh.
The combination of the new midsole foam, precision-engineered stack height, new drop, and full-length Mizuno Wave Plate makes this the perfect shoe for beginners, daily joggers, and anyone else seeking a cruise-like running experience as they achieve their goals.
Mizuno Enerzy Nxt: Dual-layered midsole; nitrogen infused top and EVA bottom layer provide a soft yet balanced cushioning experience.
Full Length Mizuno Wave Plate: The wave-shaped full-length plate provides a ride and supports smooth body weight transition from heel to toes and retaining the integrity of the midsole through the full length of the run.
Wide Base Bottom Sole: A 14mm wider midfoot gauge compared to the Wave Rider 29 contributes to a more stable ride, without adding weight.
- Weight: 265g
- Heel to Toe Drop: 8 mm
- Stack height of 34.5–42.5 mm




