Health & Injury Prevention

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Running Bath look at staying healthy while running, including tips on stretching, injury prevention, recovery strategies, and advice on dealing with common runner injuries.

Best Running Shoes for Flat Feet

Flat feet - where the arch of the foot sits low or collapses entirely on landing - are…
August 12, 2026
Health & Injury Prevention · Running Gear Recommendations

Best Running Shoes for Plantar Fasciitis

Plantar fasciitis is one of the most common - and most frustrating - injuries for runners. That sharp…
June 23, 2026
Health & Injury Prevention · Running Tips & Training

How to Run in a Heatwave

Hot Weather Running Tips With high temperatures hitting the UK this week, running in the heat requires a…
July 13, 2026
Health & Injury Prevention · Race Preparation · Running Tips & Training

What Actually Happens During a Gait Analysis?

A Step-by-Step Guide If you've ever been told you should "get your gait analysed" before buying running shoes,…
May 1, 2026
Health & Injury Prevention · Running Tips & Training

Best Running Shoes for Knee Pain

Knee pain is one of the most common complaints among runners. Whether you’re training for a first 5K…
March 23, 2026
Health & Injury Prevention

Keeping Your Cool: Running Well Through the Summer

As runners, we often look forward to the longer, lighter days of summer. There’s nothing quite like setting…
July 14, 2025
Health & Injury Prevention · Running Tips & Training

Gait Analysis at Running Bath

Whether you’re training for your first 5K, chasing a marathon PB or simply trying to stay injury-free, understanding…
May 27, 2025
Health & Injury Prevention · Race Preparation · Running Tips & Training