Running with music, podcasts or audiobooks can be a huge motivator, whether you’re heading out for an easy jog or pushing through a hard training session. But not all headphones are suitable for running, especially outdoors. Comfort, safety, sweat resistance and fit all matter just as much as sound quality.
We look at some of the best earphones and headphones for running, and also share tips on the running gear that works best alongside them, from shoes to clothing and accessories.
What Makes Headphones Good for Running?
Before choosing a pair, it’s worth thinking about how and where you run.
Secure Fit
Running headphones must stay in place. Ear hooks, wing tips, or wraparound designs are ideal, especially for faster runs or longer distances.
Sweat & Weather Resistance
UK weather can be unpredictable. Look for headphones with strong water and sweat resistance so they cope with rain and hard efforts, just like good running jackets and technical tops.
Safety & Awareness
If you run on roads or shared paths, being aware of traffic and other people is essential. Open-ear or transparency modes are often the safest option for outdoor runners.
Best Earphones & Headphones for Running
Shokz OpenRun Pro 2 – Best for Road & Outdoor Running
Bone-conduction headphones like the Shokz OpenRun Pro 2 allow you to hear music while keeping your ears open to your surroundings. This makes them a top choice for runners who train on roads or busy paths.
They’re lightweight, secure, and comfortable for long runs, especially when paired with high-visibility running clothing and accessories for safer outdoor training.
Beats Powerbeats Pro 2 – Secure and Powerful
With their ear-hook design, Powerbeats Pro 2 stay firmly in place even during intense sessions. They offer strong sound quality and long battery life, making them ideal for runners who enjoy immersive music.
These work particularly well for gym sessions and track workouts.
Soundcore Sport X20 – Great Value for Runners
If you’re looking for performance without a premium price tag, the Soundcore Sport X20 earbuds are an excellent option. They provide a secure fit, solid sound quality and good sweat resistance.
A practical choice for everyday training runs.
JLab Go Air Sport – Best Budget Option
For runners who want something affordable and reliable, the JLab Go Air Sport earbuds offer great value. They’re lightweight, easy to use and suitable for casual runs or shorter training sessions.
Ideal for newer runners building their kit gradually.
JBL Endurance Peak 3 – Built for Tough Conditions
These earbuds are designed for durability, with strong water resistance and a secure fit. They’re a good option for runners who train year-round, whatever the weather.
Perfect for pairing with weather-ready running jackets, gloves and accessories when conditions are less forgiving.
Open-Ear vs In-Ear: Which Is Best?
Open-ear headphones (like Shokz) are ideal for outdoor running where awareness is critical.
In-ear earbuds are better for treadmills, tracks, or quieter routes where immersion is preferred.
Many runners choose different options depending on their training.
Don’t Forget the Rest of Your Running Gear
Great headphones are only part of the picture. To get the most from your runs, it’s worth making sure the rest of your kit is right too:
- Running shoes that match your gait and training needs
- Moisture-wicking tops and shorts to stay comfortable
- Weather-appropriate layers for colder or wetter runs
- Accessories like hats, gloves, and reflective gear for safety and comfort
Having the right combination of gear makes every run more enjoyable, with or without music.
The best headphones for running are the ones that suit your routes, training style and environment. Whether you prioritise safety, comfort, or sound quality, there are excellent options available.
Pairing the right headphones with well-chosen running shoes, clothing, and accessories will help you train more comfortably, more safely, and more consistently, whatever your goals.
Photo by Vitaly Gariev on Unsplash