Choosing the right running shoes can make all the difference to your comfort, performance, and injury prevention – especially if you need additional support. Stability running shoes are designed to help runners who overpronate (where the foot rolls inward too much), providing structure and support where it’s needed most.
But how do you know which stability shoe is right for your foot type? Here’s a practical guide to help you make the right choice.
- Understand Your Gait and Foot Shape
The first step in choosing the right stability shoe is understanding how your foot moves when you run. Do you overpronate, underpronate or have a neutral gait?
A gait analysis – which we offer in-store at Running Bath – can help identify your foot strike pattern. This analysis looks at how your feet land and roll, which helps us recommend the correct level of support.
Also consider your foot shape – flat arches, high arches, or average arches. Stability shoes are especially beneficial for those with flat to low arches, as they tend to overpronate more frequently.
- Know the Types of Stability Shoes
Not all stability shoes are the same. Some offer light support, while others provide firmer structure for more significant overpronation. Key stability features to look for include:
- Medial posts: Firmer foam on the inside edge of the shoe to limit inward roll.
- Guide rails: Technology that keeps the foot aligned.
- Dual-density midsoles: Different foam densities to support and cushion the foot.
Popular models with varying degrees of support include the Brooks Adrenaline GTS, ASICS GT-2000 and Saucony Guide.
- Factor in Comfort and Fit
Even the most technically advanced shoe won’t work if it doesn’t feel right on your foot. Always try before you buy – and run in them if possible. Make sure the shoe:
- Has enough room in the toe box
- Doesn’t slip at the heel
- Feels secure without being tight
At Running Bath, our team can help ensure your shoes fit perfectly, taking into account your foot length, width and any specific requirements.
- Match Shoes to Your Running Style
Think about how and where you run. Do you run on pavements, trails or a mix? Are you training for a marathon, running short distances, or just getting started?
Some stability shoes are lighter and better suited for speed work or races, while others offer more cushioning for long runs or daily mileage. Matching the shoe to your training load is essential.
- Don’t Ignore Wear and Tear
Even the best stability shoes have a lifespan – usually around 300–500 miles. If your current shoes are showing signs of wear (flattened tread, compressed midsoles, discomfort), it’s time to replace them.
Need Help Choosing? Come and See Us at Running Bath
At Running Bath, we specialise in helping runners of all levels find the perfect footwear. Our expert staff provide in-store gait analysis and personalised advice tailored to your foot type, running style and goals.
Whether you’re tackling your first 5K or training for a marathon, we’re here to make sure you stay supported every step of the way.
Visit us in-store or book your gait analysis online today!
