As the clocks go back at the end of this month, the evenings will draw in, making it essential for runners to adapt their routines for safety. Running Bath is here to help you stay safe and visible during your autumn and winter runs.
1. Wear Reflective and Bright-Coloured Gear
Visibility is crucial when running in low-light conditions. Opt for clothing and accessories with reflective elements or bright colours to ensure you’re seen by drivers and other pedestrians. Many running brands offer gear specifically designed for night visibility.
2. Stick to Familiar, Well-Lit Routes
Choose routes you know well and that are well-lit. Avoid poorly lit areas and isolated paths, especially when running alone. Familiarity with your route can help you anticipate potential hazards and navigate more safely.
3. Stay Alert and Limit Distractions
While it might be tempting to listen to music or podcasts, it’s important to stay aware of your surroundings. If you do choose to listen to audio, consider using bone-conduction headphones that allow you to hear ambient sounds, or keep the volume low and use only one earbud.
4. Run with a Friend or Join a Group
There’s safety in numbers. Whenever possible, run with a friend or join a local running group. Not only does this enhance safety, but it can also make your runs more enjoyable and motivating.
5. Inform Someone of Your Plans
Always let someone know your planned route and expected return time. Many running apps and smartwatches offer live tracking features, allowing someone to monitor your progress and ensure your safety.
6. Carry a Mobile Phone and ID
Having a mobile phone with you can be invaluable in case of emergencies. Ensure it’s fully charged before heading out. Carrying identification can also be helpful if assistance is needed.
7. Use Lighting Accessories
In addition to reflective gear, consider using headlamps or clip-on lights to illuminate your path. This is especially useful on trails or areas without street lighting.
8. Avoid Running Alone in Isolated Areas
Especially during the darker months, it’s advisable to avoid running alone in secluded areas. Stick to routes with regular foot traffic and good lighting.
9. Be Mindful of Weather Conditions
Autumn and winter bring unpredictable weather. Be prepared for rain, wind, or cold temperatures. Dress in layers, wear waterproof gear, and ensure your footwear provides adequate grip.
10. Trust Your Instincts
If something feels off or you’re uncomfortable with your surroundings, trust your instincts. It’s always better to cut a run short or take a different route than to ignore potential risks.
At Running Bath we stock a range of high visibility accessories, helping you to enjoy your runs during the darker months.
Header photo by andrew dinh on Unsplash