Thinking about taking up running? Whether you’re aiming to boost your fitness, clear your head, or finally tick off that 5K goal, getting started can feel a bit daunting. But don’t worry – we’re here to guide you every step (and stride) of the way.
- Start Where You Are – Not Where You Think You Should Be
One of the biggest mistakes new runners make is doing too much, too soon. You don’t need to sprint out the door or buy every gadget under the sun. What you need is a plan, consistency, and the right support. - Choose the Right Running Trainers
Your shoes are the most important piece of kit you’ll buy as a runner. Wearing the wrong pair can lead to discomfort, injuries, or just not enjoying the experience.
At Running Bath, we offer in-store gait analysis to help you find the perfect running trainers for your foot type and running style. No guesswork, just expert advice and quality brands that support your goals.
Pop in to see us or book a fitting appointment.
- Try the Couch to 5K Plan
Couch to 5K (C25K) is a brilliantly simple and effective programme designed for total beginners. It gradually builds your stamina over 9 weeks using run/walk intervals. Best of all? You only need 3 sessions a week and zero experience.
There are great free resources online, or you can download the NHS Couch to 5K app, which includes audio coaching and motivation.
Top Tips to Succeed with Couch to 5K:
- Don’t skip rest days – recovery is where the magic happens.
- Run at a conversational pace – you shouldn’t be gasping for breath.
- Track your progress to stay motivated (apps like Strava help!).
- Celebrate small wins – your first 10-minute run is a big deal.
- Join a Local Running Community
Running doesn’t have to be a solo journey. Whether it’s for motivation, accountability, or just a post-run coffee, joining a local group can keep you moving forward.
Ask us in store about beginner-friendly running groups in Bath.
Ready to Run?
At Running Bath, we’ve helped hundreds of beginners find their stride. From expert shoe fitting to local advice and friendly support, we’re here to make your running journey smoother.
Visit us in store or check out our website to get started.
Photo by Greg Rosenke on Unsplash